Your vision is a precious commodity that cannot be replaced once it has been lost. Caring for your eyes properly can go a long way to sustain your eye health, and eye doctors recommend the following best practices.
Annual Eye Exams
The absolute best tactic in maintaining good eyesight is to have a yearly eye exam. Eye doctors are able to identify issues in their early stages and create a plan to prevent progression. This may literally mean the difference between healthy sight and blindness.
Wear Shades
Even during winter, UV rays are everywhere. UV-blocking sunglasses should be a part of your wardrobe worn every day to prevent major vision woes like painful corneal sunburn, cataracts and macular degeneration. As an added bonus, sunglasses minimize squinting and deter eye wrinkles resulting from sun damage.
Health & Wellness
You?ve heard it all before: exercise, eat right, quit smoking. Those great lifestyle choices also help your eyesight. ?Caring for your general health translates to fitness and minimizes your chances of developing diabetes and suffering blindness. Smoking decreases your circulation and puts you at risk for optic nerve damage, cataracts and macular degeneration. Eating foods rich in antioxidants nurtures your eyesight and aids in preventing many age-related vision maladies.
Protect your Eyes
One of the easiest ways to prevent eye injuries and related vision loss is by using the proper protection when performing work. Working with power tools, heavy equipment, or around automobiles means exposure to flying objects, dust, debris, and risk. Make a sensible choice to put on proper safety glasses. Choosing not to wear them can have tragic consequences that are easily avoidable. Set an example and also teach children safe work practices!
Look Away
Working on computers all day can leave you with miserable eyes and a wretched headache. Eye doctors commonly treat patients suffering from eye strain due to their screen-intensive lifestyles. Smartphones, tablets, and laptops may squeeze more work into life, but they wreak havoc on your eye health. Get plenty of sleep, and use the 20-20-20 method: For every 20 minutes of screen work, take 20 seconds to look 20 feet away. Your eyes will feel rested and healthy, and you?ll actually get more done.
The choices you make in other parts of your life often have a great impact on your eye health. Consult your eye doctor today to discuss eye care strategies that fit your lifestyle.
Source: http://valleyeyecareaz.com/5-ways-to-preserve-my-eyesight/
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